Category Archives: Cycling

Killington video 7/13/2013

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Great ride and great food

APA beer bread and pumpkin muffins

Started today with one of my favorite breakfasts: almond butter and honey sandwich made with APA (American Pale Ale) beer bread. Oh and I had to have a bite or two of the pumpkin muffins I made Vicky for breakfast … Continue reading

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First road ride of the year


Learned an important lesson: one spin class a week is not quite enough to maintain my Summer cardio shape. Not exactly a shocker, but somehow I was expecting the first ride to hurt less than it did. Oh well.. I’m … Continue reading

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